About My Counselling Practice

---

As a counsellor, I find that face-to-face counselling and online counselling differ only slightly. Both formats have their unique advantages, depending on the presenting issue and your time constraints. For some clients, establishing a therapeutic relationship through face-to-face counselling is important, especially as we have quickly adapted to an online world. 

I currently offer counselling for anxiety and other issues from my home in Chelmsford, where I provide a confidential and safe space for you to recognize and implement your desired changes. 

There is off-road parking available outside my property, and I am conveniently located close to the town centre and just a short distance from bus stops.

I recognise the importance of empathy and understanding within a safe and confidential environment, which is essential for effective confidentiality in counselling. When we feel accepted and understood, change and growth become possible. How we are experienced by others can significantly influence how we see ourselves. In face-to-face counselling and online counselling, clients realise they can write new scripts, breaking free from the repeated patterns they previously fell into. This process fosters a strong therapeutic relationship, making the beginning of a new chapter possible.

I hold real value in the therapeutic relationship, which is essential for effective counselling for anxiety. In this safely held environment, I am hopeful that you will find the parts of yourself that have become hidden, lost, or not yet discovered. This journey can help you develop a better understanding of yourself and your relationships, whether through face-to-face counselling or online counselling. 

My own life experiences have enabled me to sit comfortably with others as they share their stories. As a requirement of becoming a counsellor, I attended my own long-term therapy. This was initially to help me understand the experience of counselling and the importance of confidentiality in counselling. This process soon became a profound discovery about me as a person, which has since greatly benefitted my practice.

Choosing to seek online counselling can significantly reduce the stress of travel and save time, which is a real benefit for many individuals. Platforms like Zoom have provided the convenience of booking appointments at times that suit clients, particularly for those working from home. For parents with young children, this approach eliminates the additional cost of childcare. Many find that discussing their issues in a familiar environment, whether from the comfort of their own sofa or while walking through a park, enhances their therapeutic relationship. It's crucial to ensure confidentiality in counselling by creating a safe space where you won’t be overheard. Investing in headphones may prove to be a worthwhile purchase to maintain that privacy. Online counselling can also be an effective option for those seeking counselling for anxiety, as it allows for a flexible and secure setting.

I hold full indemnity insurance and am registered with the Information Commissioners Office, ensuring confidentiality in counselling. I adhere to the ethical framework of the British Association of Counsellors and Psychotherapists, of which I am a registered member. Alongside my private practice, I continue to work for recognised organisations that provide a strong support network, especially in areas like counselling for anxiety. I offer both face-to-face counselling and online counselling options to meet the diverse needs of my clients. Additionally, I attend regular supervision and engage in continual professional development, which are vital for maintaining a strong therapeutic relationship and working ethically.

Confidentiality in counselling is a vital aspect of creating a safe space for clients. Our counsellor/client confidentiality begins at your initial session, whether you choose face-to-face counselling or online counselling. It’s important to note that there are always limits to confidentiality; if I believe that you, or someone else, is at significant risk of harm, I may need to break confidentiality. 

During this initial session, I will also seek your permission to collect personal information, ensuring that all data is stored safely. A contract regarding confidentiality and data protection will be emailed to you for your signature before we begin ongoing work together. If you prefer meeting face-to-face, this agreement can be completed during the session, reinforcing our therapeutic relationship and commitment to your privacy in counselling for anxiety.